Yoga Lessons in Connecticut

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Private Yoga Lessons

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For the longest time, Yoga has been used as a mean of relaxation and as time has passed, it has become a sport that tests your physical as well as your mental strength. There are over 300 positions to perfect in the yoga practice, but there are some basic ones that can help you start out on the right path.

  • Downward Facing Dog

    Get down on all fours with your wrists under your shoulders and knees under your hips. Make sure to tuck under your toes and lift your hips off the floor as you bring them back towards your heels. If your hamstrings are tight, then bend your knees a little.

  • Plank

    Plank is something that is used at every sport, everywhere. It derived from yoga and is a great way to strengthen your core and improve your balance. When you are on all fours, tuck under your toes and lift your legs off of the mat. Adjust your position until you feel as if you are in a straight line.

  • Triangle

    This pose stretches the sides of the waist and opens up your lungs! Stand with your feet one legs length apart as you open and stretch your arms to the sides at shoulder height. Make sure you turn your right foot out 90 degrees and your left foot in 45 degrees.

Yoga ONE ON ONE SESSIONS

Get the best of your talent with a personal coach. They will be able to put all their attention on you and really dig I deep as to what you can improve and what your strengths are.

Yoga GROUP LESSONS

Want to be able to see who else has an interest in your sport? Join the group lessons. This is an easy way to make friends and also do something you love while progressing on your skills.

Yoga PACKAGES FOR BEGINNERS, YOUTH AND FOR ALL AGE GROUPS

See what kind of bundles are available. Breakdown in prices and a closer look as to what may be offered to you or your children.

Yoga LESSONS SPECIAL DISCOUNTS AND COUPONS

This is a way for you to be able to get lessons with a lower price! We offer different kinds of accommodations for those that need it or want to be able to do something for a lower price and get the same type of work.

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List of major cities in Connecticut for Yoga lessons